Lower Body Injury Prevention

with Leah Versteegen, PT, MS, DPT

Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.

All levels

Studio Reformer® with Tower Integrated Workout

with Lisa Graham

Start with Lisa and Jeannette as they take you through some push through bar mobility in this workout. She then moves you onto integrating the tower with the reformer carriage by use of the yellow springs for a variety of body positions and goals! If you'd like a whole body workout which integrates both the reformer and the tower, this video is for you!


Contrology™ Reformer Workout

with Ana Caban

Ana Caban takes you through a fantastic introduction on the Contrology reformer variations, the benefits and differences to this incredible piece of equipment. Get your questions answered and then take yourself through a Classical order Pilates workout with Ana as she guides you to the unique ways to use the springs, work harder and challenge the whole body.

All levels

Guillotine Tower Exercise Collection

with Kyria Sabin Waugaman

Would you like to know and learn more about the Guillotine Tower from a great resource? This video with Kyria is definitely a must watch for you. Understand this piece of equipment, its benefits, along with a series and collection of exercises to get you started and inspired for more.

All levels

Ped-o-Pull Exercise Collection

with Kyria Sabin Waugaman

Own a Ped-o-Pull and want a wonderful introduction of how to utilize this piece of equipment, its benefits as more? Kyria gives great information and instruction along with a variety of exercises and ideas on ways to best use.

All levels

Ladder Barrel Exercise Collection

with Kyria Sabin Waugaman

Kyria gives you a great collection of ways to use the "lonely ladder barrel" in your studio. Join her as she takes you through options to use this fantastic and effective piece of equipment as part of your Pilates sessions. Let your ladder barrel be lonely no more with these exercises!

All levels

Rialto™ Reformer Workout with Christine Crooks-Nguyen

with Christine Crooks-Nguyen

Get a great introduction on the Rialto reformer with Christine! She guides you on the user friendly features of this reformer and then takes you into a wonderful full bodied workout using the sitting box lite, which comes with the Rialto reformer.

All levels

Handmade: The Making of a Balanced Body® Reformer

with Balanced Body

See how a Balanced Body Reformer is made in this short video.


Oov® Introductory Workout

with Mette Hansen

Mette Hansen takes you through a wonderful introductory workout on this dynamic product, the Oov! Notice how many exercises you might perform regularly can feel entirely different when you add in this piece of equipment. Challenge your core, mobility and stability the entire time!

Beginner, Intermediate

Konnector® Reformer: Working into 4-Way Movement

with Mette Hansen

Join Mette Hansen in this fantastic full bodied workout on the reformer. You'll combine traditional reformer exercises with the Balanced Body Konnector. Notice how the body will need to shift and change depending on the use of the straps and how you will gain the opportunity to work into 4 way movement strategies!

All levels

Tower on the Go Workout

with Blane Ashby

Three workouts focusing on the core, lower body, or upper body - mix and match as you like. Clear explanations and demonstration of each exercise, including set up and adjustment of the Tower on the Go.

All levels

Orbit™ Workout, Level 1

with Octavio Galindo and Monica Renee

Roll your way through a fun, full-body workout that strengthens and stretches. Perfect for any level of fitness or Pilates experience.