Full Body Trapeze Table Workout
Natalie Garcia is here to take you through a full body Trapeze Table workout. If you need some inspiration and ways to get yourself or your clients familiar and moving on this piece of equipment, enjoy this 50 minute whole body integrated experience.
An Introduction to Konnector®
Viktor Uygan, the inventor of the Konnector, is ready to give you a fantastic introduction and workout. In this video, you'll understand why he invented this addition to the reformer as well as get a wonderful whole body workout. You'll have ideas to share with your clients or exercises to perfect for a long time to come.
Athletic Explorations on the Wunda Chair
Louise Johns is here to explore some fantastic athletic variations with you on the Wunda chair! You'll start with some spine mobility and dynamic flexibility and jump into full body integrated movement patterns after. You'll focus on strength and power all while challenging your balance using your bodyweight and the spring tension.
SmartBell®: Workout for Travel or Home
This full-body workout will challenge you, yet it’s short enough to fit into a busy travel schedule.
Reformer Trapeze Combination™ Integrated Workout
Enjoy a highly creative, energizing and fun workout involving multiple body positions with Leah Stewart on the Reformer Trapeze Combo (RTC). Whether you are new to Pilates, or more seasoned, Leah's precise cueing and coaching will help you through the workout with confidence. Achieve a whole body integrated experience and finish this workout feeling stronger and longer!
Lower Body Injury Prevention
Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.
Studio Reformer® with Tower Integrated Workout
Start with Lisa and Jeannette as they take you through some push through bar mobility in this workout. She then moves you onto integrating the tower with the reformer carriage by use of the yellow springs for a variety of body positions and goals! If you'd like a whole body workout which integrates both the reformer and the tower, this video is for you!
Contrology™ Reformer Workout
Ana Caban takes you through a fantastic introduction on the Contrology reformer variations, the benefits and differences to this incredible piece of equipment. Get your questions answered and then take yourself through a Classical order Pilates workout with Ana as she guides you to the unique ways to use the springs, work harder and challenge the whole body.
Guillotine Tower Exercise Collection
Would you like to know and learn more about the Guillotine Tower from a great resource? This video with Kyria is definitely a must watch for you. Understand this piece of equipment, its benefits, along with a series and collection of exercises to get you started and inspired for more.
Ped-o-Pull Exercise Collection
Own a Ped-o-Pull and want a wonderful introduction of how to utilize this piece of equipment, its benefits as more? Kyria gives great information and instruction along with a variety of exercises and ideas on ways to best use.
Ladder Barrel Exercise Collection
Kyria gives you a great collection of ways to use the "lonely ladder barrel" in your studio. Join her as she takes you through options to use this fantastic and effective piece of equipment as part of your Pilates sessions. Let your ladder barrel be lonely no more with these exercises!
Rialto™ Reformer Workout with Christine Crooks-Nguyen
Get a great introduction on the Rialto reformer with Christine! She guides you on the user friendly features of this reformer and then takes you into a wonderful full bodied workout using the sitting box lite, which comes with the Rialto reformer.