PSC PHiiT (Pilates High Intensity Interval Training)
Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout!
MOTR® Arm Only
Learn a variety of interesting ways to use the MOTR extension arm as a strength and balance tool.
Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR.
Balanced Body Fit
Join Balanced Body in this guide to helping you program workouts for many different environments. Learn the track system and how to program fun, efficient, effective and safe classes no matter what equipment you may have.
Mindful HIIT (High Intensity Interval Training )
This HIIT workout moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down.
Triplex Circuit Training
The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!
This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.
This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!
Multi Level Circuit Blast
Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!
Strength & Endurance: With Props
In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.
Primal Movement Flow
In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.