PSC PHiiT (Pilates High Intensity Interval Training)

with Joshua Smith

Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout!

Intermediate, Advanced

MOTR® Arm Only

with Valentin

Learn a variety of interesting ways to use the MOTR extension arm as a strength and balance tool.

All levels

Cardio MOTR®

with Viktor Uygan

Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR.

Intermediate

Balanced Body Fit

with Nora St. John and Joy Puleo

Join Balanced Body in this guide to helping you program workouts for many different environments. Learn the track system and how to program fun, efficient, effective and safe classes no matter what equipment you may have.

Beginner

Mindful HIIT (High Intensity Interval Training )

with Portia Page

This HIIT workout moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down.

All levels

Triplex Circuit Training

with Erika Quest

The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!

All levels

Circuit Flow

with Joy Karley

This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.

All levels

Mindful Tabata

with Joy Karley

This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!

All levels

Multi Level Circuit Blast

with Erika Quest

Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!

All levels

Strength & Endurance: With Props

with Nico Gonzalez

In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.

All

Primal Movement Flow

with Nico Gonzalez

In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.

All levels