Avalon® Arm Chair

with Rael Isacowitz

BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.

All levels

CoreAlign Level 1 Workout

with Nora St. John

Part cardio, part mind body, part strength training. Get a CoreAlign overview and a beginner/intermediate workout!

Beginner, Intermediate

Pilates IQ® Reformer Workout

with Shelly Power and Tom McCook

Enjoy a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups.

All levels

Reformer + Tower Workouts: Integrated

with Joy Karley

Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.

All levels

Reformer Workout using the Infinity Footbar®

with Tom McCook

Get a great workout and awesome ideas using The Infinity Footbar® on the Balanced Body Studio Reformer®, Clinical Reformer® and also great if you have an Allegro 2.

Intermediate

Reformer Level 2

with Elizabeth Larkam

New exercises for upper body, core, and lower body are introduced, including standing work, which helps you continue to refine your form.

Intermediate

Energizing Studio Reformer® Workout

with Nora St. John

Energize your workout and learn about the Studio Reformer in this video with Nora St John.

Beginner

EXO® Chair Workout

with Portia Page

Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.

All levels

Bodhi Suspension System®

with Portia Page

Portia Page teaches both an introductory workout (21 minutes) and a Full-Body workout (37 min.), that focuses on core integration, upper and lower body work, and balance training.

All levels

Reformer Workouts on the Allegro®

with Viktor Uygan

Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro.

All levels

Allegro® 2 Reformer Workout

with Nora St. John

Led by Nora St. John, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout, with exercises ranging from beginning to advanced.

Intermediate

Allegro 2 Tower of Power® and Integrated Workout

with Nora St. John

A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.

All levels