This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.
Primal Movement Flow
In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.
Triplex Circuit Training
The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!
Pilates on the MOTR®
Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR.
Fusion Pilates Triple Threat Workout
Jennifer Gianni of Fusion Pilates takes you through her triple threat! A combination of low impact cardio, Pilates toning and balance work using a small stability ball will give you a guided and fun whole body integrated experience!
Join Nico Gonzalez in this dynamic and fun filled mat workout involving props! Begin with adding breath and preparing yourself and rev things up as you go along.
Balanced Body® ActivMotion Bar® Pilates Mat Workout
Lizbeth Garcia gives you a great workout using the variability of the ActivMotion Bar! Join her on the mat where you'll get a whole body experience from flexibility to strength, all while navigating the fun and functional ball bearings of the weighted bar.
Join Jillian Hessel while she demonstrates and guides you through a workout and exercises on an original Cadillac built by Joseph Pilates.
Step Barrel / Spine Corrector: Classic & Signature Exercises
Jillian Hessel takes you through some classic exercises on the step barrel. Join her in spine mobility, hip work and much more as she demonstrates and guides you through these sequences.