Pilates Pro at Home: All About Abs

with Elizabeth Larkam

Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.

All levels

Pilates Pro at Home: Core Control

with Elizabeth Larkam

Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls.

All levels

Bodhi: Mat on the Ropes

with Joy Karley

This workout will tone and strengthen the core, upper body and lower body while experiencing the body’s dynamic relationship to gravity by using the Bodhi ropes.

Beginner, Intermediate

Bodhi Suspension System® Free Yet Stable

with Taylor Lamanna

Balance stability and mobility in this full body workout with Taylor Lamanna! Start with challenging your center of gravity and base of support with the Bodhi Suspension system and work into challenging core integration, arm work and lower body strength and power.

All levels

MOTR® Arm Only

with Valentin

Learn a variety of interesting ways to use the MOTR extension arm as a strength and balance tool.

All levels

MOTR® Balance, Strength and Core

with Valentin

Get an action packed balance, strength and core workout on the MOTR and discover clever ways to use the MOTR to challenge your agility and core.

Intermediate

Pilates Spine Corrector Workouts, Advanced

with

Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.

Intermediate

SmartBell® and Pilates Mat For Golfers

with Vicki Sullivan

Designed to improve your client’s golf game or as an effective, full-body workout for anyone! Address many challenges including complex movements with coordination, precision of movement, flow, rotation and flexibility.

All levels

SmartBell®: Workout for Travel or Home

with Vicki Sullivan

This full-body workout will challenge you, yet it’s short enough to fit into a busy travel schedule.

All levels

Circuit Flow

with Joy Karley

This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.

All levels

Primal Movement Flow

with Nico Gonzalez

In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.

All levels