Pilates Pro at Home: All About Abs
Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.
Pilates Pro at Home: Core Control
Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls.
Bodhi: Mat on the Ropes
This workout will tone and strengthen the core, upper body and lower body while experiencing the body’s dynamic relationship to gravity by using the Bodhi ropes.
Bodhi Suspension System® Free Yet Stable
Balance stability and mobility in this full body workout with Taylor Lamanna! Start with challenging your center of gravity and base of support with the Bodhi Suspension system and work into challenging core integration, arm work and lower body strength and power.
MOTR® Arm Only
Learn a variety of interesting ways to use the MOTR extension arm as a strength and balance tool.
MOTR® Balance, Strength and Core
Get an action packed balance, strength and core workout on the MOTR and discover clever ways to use the MOTR to challenge your agility and core.
Pilates Spine Corrector Workouts, Advanced
Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.
SmartBell® and Pilates Mat For Golfers
Designed to improve your client’s golf game or as an effective, full-body workout for anyone! Address many challenges including complex movements with coordination, precision of movement, flow, rotation and flexibility.
SmartBell®: Workout for Travel or Home
This full-body workout will challenge you, yet it’s short enough to fit into a busy travel schedule.
This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.
Primal Movement Flow
In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.