SmartBell®: Workout for Travel or Home

with Vicki Sullivan

This full-body workout will challenge you, yet it’s short enough to fit into a busy travel schedule.

All levels

Mindful Tabata

with Joy Karley

This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!

All levels

Multi Level Circuit Blast

with Erika Quest

Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!

All levels

Strength & Endurance: With Props

with Nico Gonzalez

In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.

All

Primal Movement Flow

with Nico Gonzalez

In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.

All levels

Triplex Circuit Training

with Erika Quest

The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!

All levels

Mindful HIIT (High Intensity Interval Training )

with Portia Page

This HIIT workout moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down.

All levels

Circuit Flow

with Joy Karley

This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.

All levels