SmartBell®: Workout for Travel or Home
This full-body workout will challenge you, yet it’s short enough to fit into a busy travel schedule.
This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!
Multi Level Circuit Blast
Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!
Strength & Endurance: With Props
In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.
Fluid Full-Body Flow
In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.
Triplex Circuit Training
The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!
Mindful HIIT (High Intensity Interval Training )
This HIIT workout moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down.
This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.