Advanced Reformer/Chair Circuit
Join David Gensheimer in this wonderful reformer warm-up which leads into a full body workout which will incorporate powerful repetition based circuits using the reformer and chair. Get your workout done in 30 minutes and work both strength and mobility throughout, along with picking up the heart rate in this one of a kind circuit session.
SmartBell®: Workout for Travel or Home
This full-body workout will challenge you, yet it’s short enough to fit into a busy travel schedule.
This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!
Multi Level Circuit Blast
Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!
Strength & Endurance: With Props
In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.
Fluid Full-Body Flow
In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.
Triplex Circuit Training
The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!
Mindful HIIT (High Intensity Interval Training )
This HIIT workout moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down.
This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.