PSC Pilates Wunda Chair Workout
An intermediate to advanced Chair workout. Increase balance and coordination, learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions.
EXO® Chair Workout
Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.