Avalon® Arm Chair

with Rael Isacowitz

BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.

All levels

Golfer Focus: Pilates Chair, SmartBell® and Rotator Disc

with Vicki Sullivan

Using the chair and props, work on you or your client’s golf game and addresses many challenges found in the sport.

Beginner, Intermediate

PSC Pilates Wunda Chair Workout

with Kelli Altounian and Andromeda Stevens

An intermediate to advanced Chair workout. Increase balance and coordination, learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions.

Intermediate, Advanced

EXO® Chair Workout

with Portia Page

Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.

All levels