Athletic Explorations on the Wunda Chair
Louise Johns is here to explore some fantastic athletic variations with you on the Wunda chair! You'll start with some spine mobility and dynamic flexibility and jump into full body integrated movement patterns after. You'll focus on strength and power all while challenging your balance using your bodyweight and the spring tension.
Full Body Fun on the EXO® Chair
Natalie delights you with her energy and makes you work hard in this fun, full body EXO Chair class. Get a great workout and execute creative combinations using the split pedal, all while being coached with dynamic cues. Enjoy!
Ladder Barrel Exercise Collection
Kyria gives you a great collection of ways to use the "lonely ladder barrel" in your studio. Join her as she takes you through options to use this fantastic and effective piece of equipment as part of your Pilates sessions. Let your ladder barrel be lonely no more with these exercises!
Advanced Chair Class
Ready for an advanced chair class? Kelli Burkhalter takes you through a wonderful and challenging workout at The Pilates Center. Move swift and get sweaty in this 50 minute heart pumping session.
Total Body EXO® Chair Workout Using Slastix™
Join us in this dynamic EXO Chair workout! Want spine mobility, core, lower body and a whole body integrated experience? This video is for you. PLUS, add resistance with the Slastix to change the feedback through the body and an extra challenge!
Combo and Wunda Chair, Level 1
Improve strength, flexibility, balance and much more in this beginner plus chair workout! Using a split pedal chair, you'll get a full bodied workout from head to toe!
Combo and Wunda Chair, Level 2
Improve strength, flexibility, balance and much more in this intermediate chair workout! Using minimal a split pedal chair, you'll get a full bodied workout from head to toe!
Pilates Spine Corrector Workouts, Advanced
Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.
Step Barrel / Spine Corrector: Classic & Signature Exercises
Jillian Hessel takes you through some classic exercises on the step barrel. Join her in spine mobility, hip work and much more as she demonstrates and guides you through these sequences.
The Pilates Arc™ Workout
Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.
Avalon® Step Barrel
The Avalon Step Barrel is introduced by inventor Rael Isacowitz in this video demonstration.