Advanced Reformer/Chair Circuit
Join David Gensheimer in this wonderful reformer warm-up which leads into a full body workout which will incorporate powerful repetition based circuits using the reformer and chair. Get your workout done in 30 minutes and work both strength and mobility throughout, along with picking up the heart rate in this one of a kind circuit session.
How to Replace the Upholstery on a Rialto™ Reformer
Got your replacement carriage pad and shoulder rest for the Rialto? Great, now join Kaleen on disassembling your current padding and setting it up with your brand new kit. Kaleen will help you get the hardware off and on and coach you on easy ways to make this process simple, easy and effective to get you back on your Rialto right away.
How to Change Carriage Wheels on a Studio Reformer®
Kaleen and Kenny are here to help you change out your studio reformer rolling wheels! Get a great how to and understand if/when it's time to swap out your wheels. Then dive in to how easy it is to get your bum wheels switched out and replaced and rolling like new!
How to Change the Upholstery on a Studio Reformer®
Does your studio reformer need an upholstery update? No problem, Kaleen has you covered with ease. Once you've ordered your kit, watch this video and get quick, easy and simple coaching tips on how to update and freshen your upholstery so that your studio reformer looks brand new!
Primal Pilates® Flow
Louise Johns delights us with this Original Series and takes us back to the beginning with this Primal Pilates Flow workout. She gives you a wonderful background and then allows you to move organically through some Pilates movements and exercises with a primal twist!
How to Replace the Upholstery on a Trapeze Table (Cadillac)
Kaleen and Ken are excited to help you change out the upholstery on your Cadillac. No sewing required, watch this short video to remove the existing padding and get your new upholstery up and running right away!
How to Install a Cactus 2.0 on an EXO® Chair
We GO LIVE in the BB Garage with Kaleen. Hang out in the garage with a studio audience and watch Kaleen install a new catus 2.0 on the EXO Chair. She makes it easy to figure out what's in the box, how to use the tools and best tips to install and get moving!
How to Maintain a Cadillac or Reformer Trapeze Combination™ Canopy
Kaleen and Joe are to help you maintain your Cadillac canopy. Get the schedule details, what to use for cleaning and tips and tricks to keep your springs happy, canopy sliding easily and much more!
Pinnacle Performance CoreAlign® Workout
Tessa Hale is ready to take you through a fantastic and intermediate level CoreAlign workout. Warm up with some wonderful spine mobility and challenge yourself in multiple body positions using the independent carts. You'll get a whole body workout full of gait, balance, mobility and stability in this 40 minute session.
The Scoliosis Series: Roller Workout
Erin is here to give you a great at home or anytime workout using a roller. With her expertise and focus on scoliosis, you'll enjoy a whole body experience, and this workout is wonderful for any body type.
The Scoliosis Series: Band Workout
Erin Myers, founder of Spiral Spine, gets you moving in multiple body positions and mobilizing to help with scoliosis curve patterns. She encourages you to spend time getting some much needed movement through the body in standing and then brings in a light band and small pads to use as feedback for the body to notice and work through your scoli patterns.
The Scoliosis Series: Reformer Workout
A great resource from Master Instructor Erin Myers for those (or you) with scoliosis. Join Erin as she takes you through a nice warm-up of traction and then moves you through many body positions addressing curve patterns and the need for both mobility and stability specific to you or your clients needs.