Physical Therapist Sherri Betz shows you how to incorporate safe Pilates mat exercises into your bone-building program. The Pilates exercises in this video will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture.

Total run time: 60 min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Physical Therapist Sherri Betz shows you how to incorporate safe Pilates mat exercises into your bone-building program.

Physical Therapist Sherri Betz shows you how to incorporate safe Pilates mat exercises into your bone-building program. The Pilates exercises in this video will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture.

Total run time: 60 min
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.