Displaying 1-8 of 8 videos.

  1. video thumbnail for Pilates Pro at Home: Upper Body Challenge (FREE sample)

    Mat

    Pilates Pro at Home: Upper Body Challenge (FREE sample)

    Sit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and "forward head" caused by computer work.

  2. video thumbnail for Orbit™ Workout, Level 1 (FREE sample)

    Orbit™

    Orbit™ Workout, Level 1 (FREE sample)

    Orbit exercises include both circular and linear movements, and range from mild to complex. Its an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout.

  3. video thumbnail for Introducing the Bodhi Suspension System™ (FREE)

    Bodhi Suspension System®

    Introducing the Bodhi Suspension System™ (FREE)

    Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying different degrees of difficulty!

  4. video thumbnail for Introducing MOTR™ (FREE)

    MOTR®

    Introducing MOTR™ (FREE)

    MOTR combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more.

  5. video thumbnail for Barre Sculpt

    Barre

    Barre Sculpt

    Join Joy Karley and Lizbeth Garcia for a fast moving Balanced Body Barre workout designed to sculpt, tone and tighten your trouble spots using 1-3 lbs. hand weights and a moderate tension stretch band. Level: Intermediate Level 2.

  6. video thumbnail for Ballet Barre Mix

    Barre

    Ballet Barre Mix

    Joy Karley and Lizbeth Garcia guide you through a Balanced Body Barre workout inspired by classical ballet. Great for first-timers and experienced dancers. Level: Beginner - Intermediate Level 1-2.

  7. video thumbnail for Barre for Seniors

    Barre

    Barre for Seniors

    Ex professional Ballerina Kelly Uygan delivers a Balanced Body Barre program designed for active seniors. Many of the exercises can be done seated or on a mat. Additional props include a chair, ball, mat and stretch band. Level: Beginner Level 1.

  8. video thumbnail for Barre for Dancers

    Barre

    Barre for Dancers

    Join Kelly Uygan for a Balanced Body Barre class designed to keep you in shape for dancing or any other activities. Level: Beginner - Intermediate Level 1-2.