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  1. video thumbnail for Pilates Pro at Home: Upper Body Challenge

    Mat

    Pilates Pro at Home: Upper Body Challenge

    Ready for a great upper body workout? All you need is a mat and a towel.

  2. video thumbnail for Mat on the Ropes

    Bodhi Suspension System®

    Mat on the Ropes

    Join Joy Karley for the stability and strength of Bodhi Suspension training with the refinement and precision of Pilates for an invigorating workout. Level: L1-2.