Displaying 1-7 of 7 videos.

  1. video thumbnail for ThinkFit®: MultiLevel Circuit Blast


    ThinkFit®: MultiLevel Circuit Blast

    Erika Quest leads you through a ThinkFit MultiLevel Circuit Blast with 4 stations, 4 props, 2 rounds and 3 passes that will get your heart rate up and your muscles worked in this short 39 minute workout.

  2. video thumbnail for ThinkFit®: Tempo Up Your Strength & Endurance


    ThinkFit®: Tempo Up Your Strength & Endurance

    In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body. Learn the basic movements then add tempo changes to challenge the entire body and increase your heart rate.

  3. video thumbnail for ThinkFit®: Mindful Tabata


    ThinkFit®: Mindful Tabata

    Joy Karley leads you through an intense yet mindful workout that starts with a complete warm up and then flies through 3 quick yet intense Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!

  4. video thumbnail for ThinkFit®: Circuit Flow


    ThinkFit®: Circuit Flow

    This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. By moving through a variety of props, Joy keeps your mind busy on setting up and moving while she works out your body in a short, complete whole body workout.

  5. video thumbnail for ThinkFit®: Triplex Training


    ThinkFit®: Triplex Training

    The simplicity of circuit training plus the science of ThinkFit programming makes this short class effective, fun and easy to do! Erika Quest uses 3 stations, 2 rounds and a team challenge to spice up the workout, create social interaction and enhance neuroplasticity.

  6. video thumbnail for ThinkFit®: Primal Movements Meets Fluidity or Release & Fire


    ThinkFit®: Primal Movements Meets Fluidity or Release & Fire

    In this 30-minute workout, Nico divides it into 3 mini sessions of lower body, upper body and core integration. Each segment showcases release movements that prepare the body for upper and lower body strength and power moves, and core integration movements.

  7. video thumbnail for ThinkFit®: High Intensity Intelligent Training (HIIT)


    ThinkFit®: High Intensity Intelligent Training (HIIT)

    In this HIIT (High Intensity Interval/Intelligent Training) workout, Portia moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down. In less than 30-minutes you move through a quick Tabata track, a 1-minute challenge, and 10/10/maxout track of 3 rounds. Fun, good for all levels and effective!