Displaying 1-2 of 2 videos.

  1. video thumbnail for ThinkFit®: Mindful Tabata

    ThinkFit®

    ThinkFit®: Mindful Tabata

    Joy Karley leads you through an intense yet mindful workout that starts with a complete warm up and then flies through 3 quick yet intense Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!

  2. video thumbnail for ThinkFit®: High Intensity Intelligent Training (HIIT)

    ThinkFit®

    ThinkFit®: High Intensity Intelligent Training (HIIT)

    In this HIIT (High Intensity Interval/Intelligent Training) workout, Portia moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down. In less than 30-minutes you move through a quick Tabata track, a 1-minute challenge, and 10/10/maxout track of 3 rounds. Fun, good for all levels and effective!