Displaying 1-10 of 16 videos.

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  1. video thumbnail for Reformer Reformation

    Reformer

    Reformer Reformation

    Experience a fun and flowing Reformer workout set to music in 8 counts. A “redesign” of traditional Reformer work to motivate you and your clients in an new way!

  2. video thumbnail for Pilates Mat for the Athlete

    Mat

    Pilates Mat for the Athlete

    A dynamic, challenging workout for the athlete or advanced Pilates student to build strength and flexibility. Easy to follow with smooth, yet vigorous transitions. Take your mat program to the next level with this challenging routine! Brought to you by Phi Pilates.

  3. video thumbnail for Pilates Pro at Home: All About Abs

    Mat

    Pilates Pro at Home: All About Abs

    Learn from industry expert Elizabeth Larkam in the comfort of your own home and enjoy the benefits of stronger abs and core control.

  4. video thumbnail for MOTR™ Arm Only

    MOTR®

    MOTR™ Arm Only

    Join Valentin as she leads this challenging and full bodied workout using only the extension arm of the MOTR. Level: L1-2.

  5. video thumbnail for MOTR™ Balance, Strength and Core

    MOTR®

    MOTR™ Balance, Strength and Core

    Choreography master Valentin leads this action packed balance, strength and core workout on the MOTR. Level: L1-2.

  6. video thumbnail for Cardio MOTR™

    MOTR®

    Cardio MOTR™

    Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR. Level: L2.

  7. video thumbnail for Orbit™ Workout, Level 1 (FREE sample)

    Orbit™

    Orbit™ Workout, Level 1 (FREE sample)

    Orbit exercises include both circular and linear movements, and range from mild to complex. Its an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout.

  8. video thumbnail for Introducing the Allegro® Reformer (FREE)

    Reformer

    Introducing the Allegro® Reformer (FREE)

    Engineered and built for commercial fitness, perfect for home.

  9. video thumbnail for EXO® Chair Workout

    Chair & Barrels

    EXO® Chair Workout

    Join Balanced Body educator Portia Page for a dynamic workout on the EXO® Chair.

  10. video thumbnail for Allegro Introductory and Level 1

    Reformer

    Allegro Introductory and Level 1

    An outstanding introduction to Reformer work by Elizabeth Larkam.

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