Displaying 1-5 of 5 videos.

  1. video thumbnail for Stretch and Stamina


    Stretch and Stamina

    Bring more stretching to your workout routine, while also increasing stamina and strength.

  2. video thumbnail for Mat on the Ropes

    Bodhi Suspension System®

    Mat on the Ropes

    Join Joy Karley for the stability and strength of Bodhi Suspension training with the refinement and precision of Pilates for an invigorating workout. Level: L1-2.

  3. video thumbnail for EXO® Chair Workout

    Chair & Barrels

    EXO® Chair Workout

    Join Balanced Body educator Portia Page for a dynamic workout on the EXO® Chair.

  4. video thumbnail for Gait on the CoreAlign


    Gait on the CoreAlign

    Gait expert Nancy Myers of EHS Pilates takes you through a gait-focused workout on the CoreAlign.

  5. video thumbnail for The Guillotine Tower with Ron Fletcher


    The Guillotine Tower with Ron Fletcher

    Pilates elder Ron Fletcher takes you through a workout on a fundamental piece of equipment found in the original New York Pilates studio.