Displaying 1-3 of 3 videos.

  1. video thumbnail for Pilates Springboard Workout

    Tower

    Pilates Springboard Workout

    Ellie Herman takes you through a great full-body workout on the space-saving Pilates Springboard.

  2. video thumbnail for PSC Cardio Springboard/Tower

    Tower

    PSC Cardio Springboard/Tower

    Get a great cardio workout using a springboard or tower! Learn cutting edge techniques for your own workout or to integrate into your tower sessions.

  3. video thumbnail for Pilates Springboard Workouts

    Tower

    Pilates Springboard Workouts

    Two great Springboard workouts plus bonus exercises showing the Push-Through Bar! Pilates instructor Margot McKinnon leads you through a Beginning/Intermediate workout (45 min) and an Intermediate/Advanced workout. Excellent cues accompany these workouts that deliver an integrated, full-body experience. Great for Towers, too! This DVD now comes with your Balanced Body Springboard purchase and is also available separately.