Displaying 1-3 of 3 videos.

  1. video thumbnail for Pilates for Seniors: The Osteoporosis Workout

    Mat

    Pilates for Seniors: The Osteoporosis Workout

    Sheri Betz, PT developed this workout for seniors or those who have a hard time getting up and down from the floor for exercises.

  2. video thumbnail for TheraPilates Reformer for Osteoporosis

    Reformer

    TheraPilates Reformer for Osteoporosis

    Incorporate safe and effective Reformer exercises that will strengthen the hips, wrists, and spine.

  3. video thumbnail for The Osteoporosis Exercise Program: Building Better Bones

    Mat

    The Osteoporosis Exercise Program: Building Better Bones

    Physical Therapist Sherri Betz shows you how to incorporate safe Pilates mat exercises into your bone-building program.