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  1. video thumbnail for BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis

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    BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis

    This video can help you improve your overall bone health! Includes tutorials before the workout, so you can go over each routine before starting, and four bonus sections for when you first get out of bed, and exercises you can do while seated.