Displaying 1-10 of 15 videos.

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  1. video thumbnail for Pilates Rehabilitation : Exercises for the Shoulder (FREE)

    Reformer

    Pilates Rehabilitation : Exercises for the Shoulder (FREE)

    Christine Romani-Ruby demonstrates some Pilates exercises on the Clinical Reformer specifically focused on the shoulder.

  2. video thumbnail for Tower Workouts on the Allegro®: Integrated and Tower Workouts

    Tower

    Tower Workouts on the Allegro®: Integrated and Tower Workouts

    Joy Karley leads you through two great workouts on the Allegro Tower System.

  3. video thumbnail for Yur Back: Reformer Stability Level 2

    Reformer

    Yur Back: Reformer Stability Level 2

    Physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening.

  4. video thumbnail for Yur Back: Reformer Stability Level 1

    Reformer

    Yur Back: Reformer Stability Level 1

    Physical therapist Christine Romani-Ruby teaches you a 43-minute Pilates Reformer post-rehabilitation workout that reduces the risk of an increase in back pain by challenging the spine in a neutral position.

  5. video thumbnail for Introducing the Allegro® Reformer (FREE)

    Reformer

    Introducing the Allegro® Reformer (FREE)

    Engineered and built for commercial fitness, perfect for home.

  6. video thumbnail for Pilates IQ® Reformer Workout

    Reformer

    Pilates IQ® Reformer Workout

    A great workout on a great Reformer that stores easily in your home!

  7. video thumbnail for Reformer Level 2

    Reformer

    Reformer Level 2

    Elizabeth Larkam helps you build on what you learned in Level 1 with more complex variations.

  8. video thumbnail for Allegro Tower: Integrated Workout

    Tower

    Allegro Tower: Integrated Workout

    22 unique exercises that combine Tower bars and spring with the Reformer’s moving carriage.

  9. video thumbnail for Allegro Tower: Intro Workout

    Tower

    Allegro Tower: Intro Workout

    Chrissy Ruby takes you through an integrated Reformer/Tower workout and a traditional Tower workout.

  10. video thumbnail for Reformer Workouts on the Allegro

    Reformer

    Reformer Workouts on the Allegro

    Just got your Reformer? You’ll love these two challenging yet entry level workout!

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