An excellent workout for those whose scoliosis affects the quality of their breathing. Gives facts about the anatomy of breathing, a self-test to measure lung volume and a demonstration of how to fine-tune your lungs.
Learn the form and precision of the Pilates Method, where the details make the difference. Dr. Suzanne Martin, PT, DPT, guides you step-by-step in real time. Maximizes lower body health and strength necessary for a pain-free life. No special equipment needed.