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  1. video thumbnail for The Scoliosis Series, Part 2: Breathing Exercises as part of Scoliosis Management

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    The Scoliosis Series, Part 2: Breathing Exercises as part of Scoliosis Management

    An excellent workout for those whose scoliosis affects the quality of their breathing. Gives facts about the anatomy of breathing, a self-test to measure lung volume and a demonstration of how to fine-tune your lungs.

  2. video thumbnail for The Pelvic Core: More Exercise for a Pain-Free Life

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    The Pelvic Core: More Exercise for a Pain-Free Life

    Learn the form and precision of the Pilates Method, where the details make the difference. Dr. Suzanne Martin, PT, DPT, guides you step-by-step in real time. Maximizes lower body health and strength necessary for a pain-free life. No special equipment needed.