Displaying 1-5 of 5 videos.

  1. video thumbnail for Pilates for Seniors: The Osteoporosis Workout

    Mat

    Pilates for Seniors: The Osteoporosis Workout

    Sheri Betz, PT developed this workout for seniors or those who have a hard time getting up and down from the floor for exercises.

  2. video thumbnail for Yur Back Extension

    Mat

    Yur Back Extension

    Use alone, or as a companion to the Yur Back: Flexion DVD. With modifications to prevent pain. Props used: mat, foam roller, resistance band.

  3. video thumbnail for TheraPilates Reformer for Osteoporosis

    Reformer

    TheraPilates Reformer for Osteoporosis

    Incorporate safe and effective Reformer exercises that will strengthen the hips, wrists, and spine.

  4. video thumbnail for The Osteoporosis Exercise Program: Building Better Bones

    Mat

    The Osteoporosis Exercise Program: Building Better Bones

    Physical Therapist Sherri Betz shows you how to incorporate safe Pilates mat exercises into your bone-building program.

  5. video thumbnail for BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis

    Accessories

    BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis

    This video can help you improve your overall bone health! Includes tutorials before the workout, so you can go over each routine before starting, and four bonus sections for when you first get out of bed, and exercises you can do while seated.