Displaying 1-4 of 4 videos.

  1. video thumbnail for ThinkFit®: Primal Movements Meets Fluidity or Release & Fire

    ThinkFit®

    ThinkFit®: Primal Movements Meets Fluidity or Release & Fire

    In this 30-minute workout, Nico divides it into 3 mini sessions of lower body, upper body and core integration. Each segment showcases release movements that prepare the body for upper and lower body strength and power moves, and core integration movements.

  2. video thumbnail for ThinkFit®: Tempo Up Your Strength & Endurance

    ThinkFit®

    ThinkFit®: Tempo Up Your Strength & Endurance

    In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body. Learn the basic movements then add tempo changes to challenge the entire body and increase your heart rate.

  3. video thumbnail for ThinkFit®: MultiLevel Circuit Blast

    ThinkFit®

    ThinkFit®: MultiLevel Circuit Blast

    Erika Quest leads you through a ThinkFit MultiLevel Circuit Blast with 4 stations, 4 props, 2 rounds and 3 passes that will get your heart rate up and your muscles worked in this short 39 minute workout.

  4. video thumbnail for ThinkFit®: Triplex Training

    ThinkFit®

    ThinkFit®: Triplex Training

    The simplicity of circuit training plus the science of ThinkFit programming makes this short class effective, fun and easy to do! Erika Quest uses 3 stations, 2 rounds and a team challenge to spice up the workout, create social interaction and enhance neuroplasticity.