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  1. video thumbnail for Introducing MOTR™ (FREE)


    Introducing MOTR™ (FREE)

    MOTR combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more.

  2. video thumbnail for MOTR™ Arm Only


    MOTR™ Arm Only

    Join Valentin as she leads this challenging and full bodied workout using only the extension arm of the MOTR. Level: L1-2.

  3. video thumbnail for MOTR™ Balance, Strength and Core


    MOTR™ Balance, Strength and Core

    Choreography master Valentin leads this action packed balance, strength and core workout on the MOTR. Level: L1-2.

  4. video thumbnail for Cardio MOTR™


    Cardio MOTR™

    Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR. Level: L2.

  5. video thumbnail for MOTR™ for Dancers


    MOTR™ for Dancers

    Former professional dancer Viktor Uygan takes you on a dance around the MOTR for a challenging, fast paced workout. Level: L2.

  6. video thumbnail for Active Aging on the MOTR


    Active Aging on the MOTR

    Join Erika Quest as she defines and highlights the active ager and provides a multitude of ways to work out this growing population on the versatile MOTR. Level: L1.

  7. video thumbnail for Pilates on the MOTR


    Pilates on the MOTR

    Join Erika Quest for a full bodied workout on the MOTR. Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR. Level: Intermediate. Level 2.

  8. video thumbnail for MOTR



    Join Erika Quest as she leads an introductory and a full-body workout on the incredible MOTR (MOre Than a Roller) – a complete person training package in a 43” tube.

  9. video thumbnail for ThinkFit®: Triplex Training


    ThinkFit®: Triplex Training

    The simplicity of circuit training plus the science of ThinkFit programming makes this short class effective, fun and easy to do! Erika Quest uses 3 stations, 2 rounds and a team challenge to spice up the workout, create social interaction and enhance neuroplasticity.

  10. video thumbnail for ThinkFit®: Circuit Flow


    ThinkFit®: Circuit Flow

    This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. By moving through a variety of props, Joy keeps your mind busy on setting up and moving while she works out your body in a short, complete whole body workout.

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