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  1. video thumbnail for Pilates Pro at Home: Create Flexibility

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    Pilates Pro at Home: Create Flexibility

    Combat the negative effects of sitting all day with this great workout that will increase mobility and flexibility.

  2. video thumbnail for Pilates Pro at Home: Upper Body Challenge

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    Pilates Pro at Home: Upper Body Challenge

    Ready for a great upper body workout? All you need is a mat and a towel.

  3. video thumbnail for Pilates Pro at Home: Perfect Posture

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    Pilates Pro at Home: Perfect Posture

    Learn from industry expert Elizabeth Larkam in the comfort of your own home and build strong back muscles and fabulous posture.

  4. video thumbnail for Pilates on the Go® for Golf

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    Pilates on the Go® for Golf

    Improve your golf game with better body control!

  5. video thumbnail for Pilates on the Go® for Fitness Ball

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    Pilates on the Go® for Fitness Ball

    Get a great core workout with celebrity trainer Maria Leone.

  6. video thumbnail for Prenatal Pilates Mat

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    Prenatal Pilates Mat

    Pilates is an excellent way to stay in shape during pregnancy, and this DVD by Physical Therapist Sherri Betz of TheraPilates® will show you how.

  7. video thumbnail for PSC PMS Relief Workout

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    PSC PMS Relief Workout

    Relieve symptoms of PMS with this unique, gentle workout that helps reduce pain, bloating, and stress experienced during PMS.

  8. video thumbnail for The Cerny System

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    The Cerny System

    This video provides you with the basic necessary tools to start changing your scoliosis today. Learn how to stabilize your spine and soften your scoliotic curves.

  9. video thumbnail for The Pelvic Core: More Exercise for a Pain-Free Life

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    The Pelvic Core: More Exercise for a Pain-Free Life

    Learn the form and precision of the Pilates Method, where the details make the difference. Dr. Suzanne Martin, PT, DPT, guides you step-by-step in real time. Maximizes lower body health and strength necessary for a pain-free life. No special equipment needed.

  10. video thumbnail for SmartBell®: Workout for Travel or Home

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    SmartBell®: Workout for Travel or Home

    Pack your SmartBells and you’ve packed a great workout for travel. At just 1.4 lbs. each, SmartBells make great travel buddies – so easy to throw into your suitcase. This full-body workout will challenge you, yet it’s short enough to fit into a busy travel schedule.

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