Displaying 1-4 of 4 videos.

  1. video thumbnail for Pilates Pro at Home: Upper Body Challenge (FREE sample)

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    Pilates Pro at Home: Upper Body Challenge (FREE sample)

    Sit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and "forward head" caused by computer work.

  2. video thumbnail for Pilates Pro at Home: All About Abs (FREE sample)

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    Pilates Pro at Home: All About Abs (FREE sample)

    Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.

  3. video thumbnail for Jennifer Kries Master Trainer Series - Mat

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    Jennifer Kries Master Trainer Series - Mat

    With 3 hours of material, see Joseph Pilates' entire mat syllabus demonstrated first at a Beginner level, then Intermediate, and ending in Advanced. Includes a section on integrating the Magic Circle and sculpting into your mat workouts.

  4. video thumbnail for Breast Cancer Survivor's Guide to Physical Restoration

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    Breast Cancer Survivor's Guide to Physical Restoration

    Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program. Includes nutritional guidelines plus a 30-minute daily Pilates workout to increase core stability and strength.