Displaying 1-10 of 27 videos.

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  1. video thumbnail for Yur Back Stability Level 2

    Mat

    Yur Back Stability Level 2

    In this challenging workout, physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening. Props used: Mat, resistance band.

  2. video thumbnail for Yur Back Stability Level 1

    Mat

    Yur Back Stability Level 1

    The ideal start to a fitness program for those who have suffered from back pain. Props used: Mat, resistance band.

  3. video thumbnail for Pilates Mat for the Athlete

    Mat

    Pilates Mat for the Athlete

    A dynamic, challenging workout for the athlete or advanced Pilates student to build strength and flexibility. Easy to follow with smooth, yet vigorous transitions. Take your mat program to the next level with this challenging routine! Brought to you by Phi Pilates.

  4. video thumbnail for Pilates for Seniors: The Osteoporosis Workout

    Mat

    Pilates for Seniors: The Osteoporosis Workout

    Sheri Betz, PT developed this workout for seniors or those who have a hard time getting up and down from the floor for exercises.

  5. video thumbnail for Stretch and Stamina

    Mat

    Stretch and Stamina

    Bring more stretching to your workout routine, while also increasing stamina and strength.

  6. video thumbnail for Yur Back Extension

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    Yur Back Extension

    Use alone, or as a companion to the Yur Back: Flexion DVD. With modifications to prevent pain. Props used: mat, foam roller, resistance band.

  7. video thumbnail for Yur Back Flexion

    Mat

    Yur Back Flexion

    Get a complete, safe workout while learning how to protect your back. Props used: 8-10" ball, mat, exercise band.

  8. video thumbnail for Pilates Reformer Foundations I

    Reformer

    Pilates Reformer Foundations I

    Christine Ruby and Marci Clark of PHI Pilates present a dynamic beginning Reformer workout.

  9. video thumbnail for Pilates for Pregnancy and Beyond

    Accessories

    Pilates for Pregnancy and Beyond

    Physical Therapist Chrissy Ruby discusses the postural and physiological changes throughout pregnancy. You'll learn proper cueing, alignment and precautions for training clients on the Reformer, Trapeze Table (Cadillac) and Combo Chair. Mat workout also included. Exercises use the Sitting Box, Gondola Pole and C-Shaper.

  10. video thumbnail for Pilates Reformer Foundations II

    Reformer

    Pilates Reformer Foundations II

    Christine Ruby introduces a repertoire of intermediate Pilates exercises, as well as more challenging variations on Foundations I exercises.

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