Displaying 1-3 of 3 videos.

  1. video thumbnail for Yur Back: Reformer Stability Level 2

    Reformer

    Yur Back: Reformer Stability Level 2

    Physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening.

  2. video thumbnail for Yur Back: Reformer Stability Level 1

    Reformer

    Yur Back: Reformer Stability Level 1

    Physical therapist Christine Romani-Ruby teaches you a 43-minute Pilates Reformer post-rehabilitation workout that reduces the risk of an increase in back pain by challenging the spine in a neutral position.

  3. video thumbnail for PSC Pilates Split Pedal Wunda Chair Workout

    Chair & Barrels

    PSC Pilates Split Pedal Wunda Chair Workout

    An intermediate to advanced Chair workout. Reduce fat, increase balance and coordination. Great for the experienced home user.