Displaying 1-2 of 2 videos.

  1. video thumbnail for CoreAlign Level 1 Workout

    CoreAlign®

    CoreAlign Level 1 Workout

    The CoreAlign is an amazing functional fitness offering from Balanced Body that provides a unique and effective workout. In this video Nora St. John gives an introductory overview of the CoreAlign and then takes us through a beginning/intermediate level workout.

  2. video thumbnail for Gait on the CoreAlign

    CoreAlign®

    Gait on the CoreAlign

    Gait expert Nancy Myers of EHS Pilates takes you through a gait-focused workout on the CoreAlign.