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  1. video thumbnail for CoreAlign Level 1 Workout


    CoreAlign Level 1 Workout

    The CoreAlign is an amazing functional fitness offering from Balanced Body that provides a unique and effective workout. In this video Nora St. John gives an introductory overview of the CoreAlign and then takes us through a beginning/intermediate level workout.

  2. video thumbnail for Gait on the CoreAlign


    Gait on the CoreAlign

    Gait expert Nancy Myers of EHS Pilates takes you through a gait-focused workout on the CoreAlign.