Displaying 1-10 of 20 videos.

2 Pages12>

  1. video thumbnail for Reformer Reformation

    Reformer

    Reformer Reformation

    Experience a fun and flowing Reformer workout set to music in 8 counts. A “redesign” of traditional Reformer work to motivate you and your clients in an new way!

  2. video thumbnail for Pilates Mat for the Athlete

    Mat

    Pilates Mat for the Athlete

    A dynamic, challenging workout for the athlete or advanced Pilates student to build strength and flexibility. Easy to follow with smooth, yet vigorous transitions. Take your mat program to the next level with this challenging routine! Brought to you by Phi Pilates.

  3. video thumbnail for Pilates Mat Program: Fit and Flexible

    Mat

    Pilates Mat Program: Fit and Flexible

    20 great Pilates exercises that don’t require any equipment – just a mat.

  4. video thumbnail for Pilates Pro at Home: Create Flexibility

    Mat

    Pilates Pro at Home: Create Flexibility

    Combat the negative effects of sitting all day with this great workout that will increase mobility and flexibility.

  5. video thumbnail for Pilates Pro at Home: Perfect Posture

    Mat

    Pilates Pro at Home: Perfect Posture

    Learn from industry expert Elizabeth Larkam in the comfort of your own home and build strong back muscles and fabulous posture.

  6. video thumbnail for Orbit™ Workout, Level 1 (FREE sample)

    Orbit™

    Orbit™ Workout, Level 1 (FREE sample)

    Orbit exercises include both circular and linear movements, and range from mild to complex. Its an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout.

  7. video thumbnail for Reformer Level 2

    Reformer

    Reformer Level 2

    Elizabeth Larkam helps you build on what you learned in Level 1 with more complex variations.

  8. video thumbnail for Allegro Introductory and Level 1

    Reformer

    Allegro Introductory and Level 1

    An outstanding introduction to Reformer work by Elizabeth Larkam.

  9. video thumbnail for The Pilates Arc Workout

    Accessories

    The Pilates Arc Workout

    Join Lizbeth Garcia for an energetic workout on the Pilates Arc!

  10. video thumbnail for Pilates on the Go® for Golf

    Mat

    Pilates on the Go® for Golf

    Improve your golf game with better body control!

2 Pages12>