Displaying 1-5 of 5 videos.

  1. video thumbnail for Pilates on the MOTR

    MOTR®

    Pilates on the MOTR

    Join Erika Quest for a full bodied workout on the MOTR. Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR. Level: Intermediate. Level 2.

  2. video thumbnail for MOTR™ Arm Only

    MOTR®

    MOTR™ Arm Only

    Join Valentin as she leads this challenging and full bodied workout using only the extension arm of the MOTR. Level: L1-2.

  3. video thumbnail for MOTR™ Balance, Strength and Core

    MOTR®

    MOTR™ Balance, Strength and Core

    Choreography master Valentin leads this action packed balance, strength and core workout on the MOTR. Level: L1-2.

  4. video thumbnail for Active Aging on the MOTR

    MOTR®

    Active Aging on the MOTR

    Join Erika Quest as she defines and highlights the active ager and provides a multitude of ways to work out this growing population on the versatile MOTR. Level: L1.

  5. video thumbnail for Barre Sculpt

    Barre

    Barre Sculpt

    Join Joy Karley and Lizbeth Garcia for a fast moving Balanced Body Barre workout designed to sculpt, tone and tighten your trouble spots using 1-3 lbs. hand weights and a moderate tension stretch band. Level: Intermediate Level 2.