Displaying 1-10 of 26 videos.

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  1. video thumbnail for Pilates Pro at Home: Create Flexibility

    Mat

    Pilates Pro at Home: Create Flexibility

    Combat the negative effects of sitting all day with this great workout that will increase mobility and flexibility.

  2. video thumbnail for Pilates Pro at Home: Upper Body Challenge

    Mat

    Pilates Pro at Home: Upper Body Challenge

    Ready for a great upper body workout? All you need is a mat and a towel.

  3. video thumbnail for Pilates Pro at Home: Core Control

    Mat

    Pilates Pro at Home: Core Control

    Learn from industry expert Elizabeth Larkam in the comfort of your own home. Build core control with stronger abs, pelvic floor and spine muscles!

  4. video thumbnail for Pilates Pro at Home: All About Abs

    Mat

    Pilates Pro at Home: All About Abs

    Learn from industry expert Elizabeth Larkam in the comfort of your own home and enjoy the benefits of stronger abs and core control.

  5. video thumbnail for Tower Workouts on the Allegro®: Integrated and Tower Workouts

    Tower

    Tower Workouts on the Allegro®: Integrated and Tower Workouts

    Joy Karley leads you through two great workouts on the Allegro Tower System.

  6. video thumbnail for CoreAlign Level 1 Workout

    CoreAlign®

    CoreAlign Level 1 Workout

    The CoreAlign is an amazing functional fitness offering from Balanced Body that provides a unique and effective workout. In this video Nora St. John gives an introductory overview of the CoreAlign and then takes us through a beginning/intermediate level workout.

  7. video thumbnail for Aligned, Strong and Fit on the CoreAlign®

    CoreAlign®

    Aligned, Strong and Fit on the CoreAlign®

    Focus on alignment and full-body conditioning with a workout from Tom McCook.

  8. video thumbnail for Orbit™ Workout, Level 1 (FREE sample)

    Orbit™

    Orbit™ Workout, Level 1 (FREE sample)

    Orbit exercises include both circular and linear movements, and range from mild to complex. Its an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout.

  9. video thumbnail for Elizabeth's Studio: Beyond Core Control (FREE)

    Chair & Barrels

    Elizabeth's Studio: Beyond Core Control (FREE)

    Elizabeth combines roll ups with bridging on both the EXO® Chair and magic roller.

  10. video thumbnail for Introducing the Allegro® Reformer (FREE)

    Reformer

    Introducing the Allegro® Reformer (FREE)

    Engineered and built for commercial fitness, perfect for home.

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