Displaying 1-2 of 2 videos.

  1. video thumbnail for The Scoliosis Series, Part 2: Breathing Exercises as part of Scoliosis Management

    Mat

    The Scoliosis Series, Part 2: Breathing Exercises as part of Scoliosis Management

    An excellent workout for those whose scoliosis affects the quality of their breathing. Gives facts about the anatomy of breathing, a self-test to measure lung volume and a demonstration of how to fine-tune your lungs.

  2. video thumbnail for Breast Cancer Survivor's Guide to Physical Restoration

    Mat

    Breast Cancer Survivor's Guide to Physical Restoration

    Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program. Includes nutritional guidelines plus a 30-minute daily Pilates workout to increase core stability and strength.