This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. By moving through a variety of props, Joy keeps your mind busy on setting up and moving while she works out your body in a short, complete whole body workout.
In this HIIT (High Intensity Interval/Intelligent Training) workout, Portia moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down. In less than 30-minutes you move through a quick Tabata track, a 1-minute challenge, and 10/10/maxout track of 3 rounds. Fun, good for all levels and effective!