NOTICE:
Balanced Body is moving our Streaming Video Program to a new service provider. Unfortunately we cannot accept new subscriptions at this time.

We will be back up and running on July 1, 2018 for new subscribers.

If you would like to be notified by email when we “go live”, please click here.

Thank you for your understanding, and we look forward to welcoming you to the new Balanced Body Streaming Video Program soon!

Displaying 1-2 of 2 videos.

  1. video thumbnail for ThinkFit®: Circuit Flow

    ThinkFit®

    ThinkFit®: Circuit Flow

    This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. By moving through a variety of props, Joy keeps your mind busy on setting up and moving while she works out your body in a short, complete whole body workout.

  2. video thumbnail for ThinkFit®: High Intensity Intelligent Training (HIIT)

    ThinkFit®

    ThinkFit®: High Intensity Intelligent Training (HIIT)

    In this HIIT (High Intensity Interval/Intelligent Training) workout, Portia moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down. In less than 30-minutes you move through a quick Tabata track, a 1-minute challenge, and 10/10/maxout track of 3 rounds. Fun, good for all levels and effective!