Displaying 1-6 of 6 videos.

  1. video thumbnail for Elizabeth's Studio: Hip Joint Compression (FREE)

    Chair & Barrels

    Elizabeth's Studio: Hip Joint Compression (FREE)

    Elizabeth uses the EXO Chair to work on hip joint compression using different integrated lines.

  2. video thumbnail for Pilates for Athletes: Thoracic Extension (FREE)

    Chair & Barrels

    Pilates for Athletes: Thoracic Extension (FREE)

    Dane Burke demonstrates a chair exercise that will help your athlete with thoracic extension & rotation.

  3. video thumbnail for Pilates for Athletes: Chair Exercises for Swimmers (FREE)

    Chair & Barrels

    Pilates for Athletes: Chair Exercises for Swimmers (FREE)

    Tom McCook shows some exercises on the EXO® Chair geared for swimmers and for promoting spinal health and alignment. Instructor: Tom McCook Equipment: EXO® Chair

  4. video thumbnail for PSC Pilates Split Pedal Wunda Chair Workout

    Chair & Barrels

    PSC Pilates Split Pedal Wunda Chair Workout

    An intermediate to advanced Chair workout. Reduce fat, increase balance and coordination. Great for the experienced home user.

  5. video thumbnail for Pilates & Performing Arts Aesthetic

    Reformer

    Pilates & Performing Arts Aesthetic

    Perfect for instructors looking for new ways to train their athlete, dancer, or advanced client. Also appropriate for advanced and experienced practitioners who want to take their Pilates workouts to a more challenging level at home. Uses the Reformer, Chair, and Cadillac.

  6. video thumbnail for Workout for Golf: Pilates Chair, SmartBell® and Rotator Disc

    Chair & Barrels

    Workout for Golf: Pilates Chair, SmartBell® and Rotator Disc

    Designed to improve your client’s golf game or your own, this Balanced Body workout addresses many of the same challenges you find in the sport: complex movements with coordination, precision of movement, flow, rotation and flexibility.