Displaying 1-9 of 9 videos.

  1. video thumbnail for Cardio MOTR™

    MOTR®

    Cardio MOTR™

    Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR. Level: L2.

  2. video thumbnail for MOTR

    MOTR®

    MOTR

    Join Erika Quest as she leads an introductory and a full-body workout on the incredible MOTR (MOre Than a Roller) – a complete person training package in a 43” tube.

  3. video thumbnail for PSC Cardio Springboard/Tower

    Tower

    PSC Cardio Springboard/Tower

    Get a great cardio workout using a springboard or tower! Learn cutting edge techniques for your own workout or to integrate into your tower sessions.

  4. video thumbnail for PSC Burn at the Barre

    Barre

    PSC Burn at the Barre

    The barre isn't just for ballerinas anymore! This awesome barre-based workout is excellent for any level! Props used: 8-10" ball, barre (or chair).

  5. video thumbnail for PSC Beginner Burn at the Barre

    Barre

    PSC Beginner Burn at the Barre

    This great workout is perfect for those just starting a barre routine. Props used: small hand weights, barre (or chair).

  6. video thumbnail for PSC Advanced Burn at the Barre

    Barre

    PSC Advanced Burn at the Barre

    Burn, baby! Burn! This 33-minute advanced barre workout will make your abs and glutes scream for more.

  7. video thumbnail for PSC PHiiT (Pilates High Intensity Interval Training)

    Mat

    PSC PHiiT (Pilates High Intensity Interval Training)

    What do you get when you mix Pilates with a stopwatch? This innovative, high-intensity cutting edge 50-minute workout! Previous Pilates experience is recommended.

  8. video thumbnail for The Jump Board Workout II: With Props

    Reformer

    The Jump Board Workout II: With Props

    Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping, fat-blasting cardio workout.

  9. video thumbnail for Athletic Bodhi

    Bodhi Suspension System®

    Athletic Bodhi

    Join Nico Gonzalez in this athletic inspired, tough workout that pushes you to find your own inner athlete on the Bodhi Suspension system. Level: L3.