Displaying 1-7 of 7 videos.

  1. video thumbnail for Pilates Reformer Foundations I

    Reformer

    Pilates Reformer Foundations I

    Christine Ruby and Marci Clark of PHI Pilates present a dynamic beginning Reformer workout.

  2. video thumbnail for Allegro Introductory and Level 1

    Reformer

    Allegro Introductory and Level 1

    An outstanding introduction to Reformer work by Elizabeth Larkam.

  3. video thumbnail for Reformer Workouts on the Allegro

    Reformer

    Reformer Workouts on the Allegro

    Just got your Reformer? You’ll love these two challenging yet entry level workout!

  4. video thumbnail for Pilates Reformer Foundations II

    Reformer

    Pilates Reformer Foundations II

    Christine Ruby introduces a repertoire of intermediate Pilates exercises, as well as more challenging variations on Foundations I exercises.

  5. video thumbnail for The Scoliosis Series, Part 2: Breathing Exercises as part of Scoliosis Management

    Mat

    The Scoliosis Series, Part 2: Breathing Exercises as part of Scoliosis Management

    An excellent workout for those whose scoliosis affects the quality of their breathing. Gives facts about the anatomy of breathing, a self-test to measure lung volume and a demonstration of how to fine-tune your lungs.

  6. video thumbnail for Barre for Seniors

    Barre

    Barre for Seniors

    Ex professional Ballerina Kelly Uygan delivers a Balanced Body Barre program designed for active seniors. Many of the exercises can be done seated or on a mat. Additional props include a chair, ball, mat and stretch band. Level: Beginner Level 1.

  7. video thumbnail for Barre for Dancers

    Barre

    Barre for Dancers

    Join Kelly Uygan for a Balanced Body Barre class designed to keep you in shape for dancing or any other activities. Level: Beginner - Intermediate Level 1-2.