Displaying 1-6 of 6 videos.

  1. video thumbnail for Barre Sculpt


    Barre Sculpt

    Join Joy Karley and Lizbeth Garcia for a fast moving Balanced Body Barre workout designed to sculpt, tone and tighten your trouble spots using 1-3 lbs. hand weights and a moderate tension stretch band. Level: Intermediate Level 2.

  2. video thumbnail for Ballet Barre Mix


    Ballet Barre Mix

    Joy Karley and Lizbeth Garcia guide you through a Balanced Body Barre workout inspired by classical ballet. Great for first-timers and experienced dancers. Level: Beginner - Intermediate Level 1-2.

  3. video thumbnail for CoreAlign Level 1 Workout


    CoreAlign Level 1 Workout

    The CoreAlign is an amazing functional fitness offering from Balanced Body that provides a unique and effective workout. In this video Nora St. John gives an introductory overview of the CoreAlign and then takes us through a beginning/intermediate level workout.

  4. video thumbnail for Introducing the Bodhi Suspension System™ (FREE)

    Bodhi Suspension System®

    Introducing the Bodhi Suspension System™ (FREE)

    Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying different degrees of difficulty!

  5. video thumbnail for Introducing the Allegro® Reformer (FREE)


    Introducing the Allegro® Reformer (FREE)

    Engineered and built for commercial fitness, perfect for home.

  6. video thumbnail for CoreAlign Hip & Shoulder Program


    CoreAlign Hip & Shoulder Program

    Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.