Displaying 1-10 of 17 videos.

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  1. video thumbnail for Pilates Pro at Home: Perfect Posture

    Mat

    Pilates Pro at Home: Perfect Posture

    Learn from industry expert Elizabeth Larkam in the comfort of your own home and build strong back muscles and fabulous posture.

  2. video thumbnail for Pilates Pro at Home: All About Abs

    Mat

    Pilates Pro at Home: All About Abs

    Learn from industry expert Elizabeth Larkam in the comfort of your own home and enjoy the benefits of stronger abs and core control.

  3. video thumbnail for Pilates on the MOTR

    MOTR®

    Pilates on the MOTR

    Join Erika Quest for a full bodied workout on the MOTR. Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR. Level: Intermediate. Level 2.

  4. video thumbnail for MOTR™ Arm Only

    MOTR®

    MOTR™ Arm Only

    Join Valentin as she leads this challenging and full bodied workout using only the extension arm of the MOTR. Level: L1-2.

  5. video thumbnail for MOTR™ Balance, Strength and Core

    MOTR®

    MOTR™ Balance, Strength and Core

    Choreography master Valentin leads this action packed balance, strength and core workout on the MOTR. Level: L1-2.

  6. video thumbnail for Active Aging on the MOTR

    MOTR®

    Active Aging on the MOTR

    Join Erika Quest as she defines and highlights the active ager and provides a multitude of ways to work out this growing population on the versatile MOTR. Level: L1.

  7. video thumbnail for CoreAlign Level 1 Workout

    CoreAlign®

    CoreAlign Level 1 Workout

    The CoreAlign is an amazing functional fitness offering from Balanced Body that provides a unique and effective workout. In this video Nora St. John gives an introductory overview of the CoreAlign and then takes us through a beginning/intermediate level workout.

  8. video thumbnail for Orbit™ Workout, Level 1 (FREE sample)

    Orbit™

    Orbit™ Workout, Level 1 (FREE sample)

    Orbit exercises include both circular and linear movements, and range from mild to complex. Its an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout.

  9. video thumbnail for Pilates IQ® Reformer Workout

    Reformer

    Pilates IQ® Reformer Workout

    A great workout on a great Reformer that stores easily in your home!

  10. video thumbnail for Allegro Introductory and Level 1

    Reformer

    Allegro Introductory and Level 1

    An outstanding introduction to Reformer work by Elizabeth Larkam.

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