Displaying 1-6 of 6 videos.

  1. video thumbnail for Pilates Mat Program: Fit and Flexible

    Mat

    Pilates Mat Program: Fit and Flexible

    20 great Pilates exercises that don’t require any equipment – just a mat.

  2. video thumbnail for Pilates Pro at Home: Create Flexibility

    Mat

    Pilates Pro at Home: Create Flexibility

    Combat the negative effects of sitting all day with this great workout that will increase mobility and flexibility.

  3. video thumbnail for MOTR™ Balance, Strength and Core

    MOTR®

    MOTR™ Balance, Strength and Core

    Choreography master Valentin leads this action packed balance, strength and core workout on the MOTR. Level: L1-2.

  4. video thumbnail for Cardio MOTR™

    MOTR®

    Cardio MOTR™

    Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR. Level: L2.

  5. video thumbnail for Dancing on the Ropes

    Bodhi Suspension System®

    Dancing on the Ropes

    Join Joy Karley as she takes you through a challenging and functional dance on the Bodhi Ropes that works the entire body. Level: L2.

  6. video thumbnail for Reformer Workout on the Studio Reformer®

    Reformer

    Reformer Workout on the Studio Reformer®

    Join Nora St. John for an energizing beginning/intermediate workout on the Studio Reformer. Also includes a tour of the Studio Reformer features, adjustability and safety.