Displaying 1-10 of 26 videos.

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  1. video thumbnail for Pilates for Seniors: The Osteoporosis Workout

    Mat

    Pilates for Seniors: The Osteoporosis Workout

    Sheri Betz, PT developed this workout for seniors or those who have a hard time getting up and down from the floor for exercises.

  2. video thumbnail for Pilates Mat Program: Fit and Flexible

    Mat

    Pilates Mat Program: Fit and Flexible

    20 great Pilates exercises that don’t require any equipment – just a mat.

  3. video thumbnail for Pilates Pro at Home: Create Flexibility

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    Pilates Pro at Home: Create Flexibility

    Combat the negative effects of sitting all day with this great workout that will increase mobility and flexibility.

  4. video thumbnail for Pilates Pro at Home: Upper Body Challenge

    Mat

    Pilates Pro at Home: Upper Body Challenge

    Ready for a great upper body workout? All you need is a mat and a towel.

  5. video thumbnail for Pilates Pro at Home: Core Control

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    Pilates Pro at Home: Core Control

    Learn from industry expert Elizabeth Larkam in the comfort of your own home. Build core control with stronger abs, pelvic floor and spine muscles!

  6. video thumbnail for Pilates Pro at Home: All About Abs

    Mat

    Pilates Pro at Home: All About Abs

    Learn from industry expert Elizabeth Larkam in the comfort of your own home and enjoy the benefits of stronger abs and core control.

  7. video thumbnail for Orbit™ Workout, Level 1 (FREE sample)

    Orbit™

    Orbit™ Workout, Level 1 (FREE sample)

    Orbit exercises include both circular and linear movements, and range from mild to complex. Its an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout.

  8. video thumbnail for Elizabeth's Studio: Save Your Wrists (FREE)

    Reformer

    Elizabeth's Studio: Save Your Wrists (FREE)

    Elizabeth shows us how to avoid compressive forces on the wrist and still do abdominal and arm work.

  9. video thumbnail for Pilates IQ® Reformer Workout

    Reformer

    Pilates IQ® Reformer Workout

    A great workout on a great Reformer that stores easily in your home!

  10. video thumbnail for EXO® Chair Workout

    Chair & Barrels

    EXO® Chair Workout

    Join Balanced Body educator Portia Page for a dynamic workout on the EXO® Chair.

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