No matter what your age, this DVD can help you improve your overall bone health! Physical therapist and Pilates instructor Teresa Maldonado Marchok designed this easy to follow routine for everyone. Includes tutorials before the workout, so you can go over each routine before starting, and four bonus sections for when you first get out of bed, and exercises you can do while seated. Previous Pilates experience is not required, but some knowledge of Pilates basics is recommended.

Props used: dowel or broom handle, Theraband® , Franklin Air Ball , or a tennis ball cut in half, mat, Stretch-eze XS band .

Total run time: 2 hours, 19 minutes.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

This video can help you improve your overall bone health! Includes tutorials before the workout, so you can go over each routine before starting, and four bonus sections for when you first get out of bed, and exercises you can do while seated.

No matter what your age, this DVD can help you improve your overall bone health! Physical therapist and Pilates instructor Teresa Maldonado Marchok designed this easy to follow routine for everyone. Includes tutorials before the workout, so you can go over each routine before starting, and four bonus sections for when you first get out of bed, and exercises you can do while seated. Previous Pilates experience is not required, but some knowledge of Pilates basics is recommended.

Props used: dowel or broom handle, Theraband® , Franklin Air Ball , or a tennis ball cut in half, mat, Stretch-eze XS band .

Total run time: 2 hours, 19 minutes.
Price: $29.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.