Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities. Includes an 18-minute introduction to Pilates principles, a 19-minute tutorial with tips and modifications, plus a challenging 19-minute workout and 18-minute bonus workout. (Intermediate/Advanced level).

Instructor: Elizabeth Larkam
Total run time: 74 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

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Learn from industry expert Elizabeth Larkam in the comfort of your own home and enjoy the benefits of stronger abs and core control.

Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities. Includes an 18-minute introduction to Pilates principles, a 19-minute tutorial with tips and modifications, plus a challenging 19-minute workout and 18-minute bonus workout. (Intermediate/Advanced level).

Instructor: Elizabeth Larkam
Total run time: 74 min
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview