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Tower Videos

  1. video thumbnail for Pilates Springboard Workouts

    Pilates Springboard Workouts

    Two great Springboard workouts plus bonus exercises showing the Push-Through Bar! Pilates instructor Margot McKinnon leads you through a Beginning/Intermediate workout (45 min) and an Intermediate/Advanced workout. Excellent cues accompany these workouts that deliver an integrated, full-body experience. Great for Towers, too! This DVD now comes with your Balanced Body Springboard purchase and is also available separately.

  2. video thumbnail for The Guillotine Tower with Ron Fletcher

    The Guillotine Tower with Ron Fletcher

    Pilates elder Ron Fletcher takes you through a workout on a fundamental piece of equipment found in the original New York Pilates studio.

  3. video thumbnail for Tower/Cadillac Workout

    Tower/Cadillac Workout

    Over 30 challenging exercises with the Tower! Use as a full workout or for learning how to teach on both sides of the Tower.

  4. video thumbnail for PSC Cardio Springboard/Tower

    PSC Cardio Springboard/Tower

    Get a great cardio workout using a springboard or tower! Learn cutting edge techniques for your own workout or to integrate into your tower sessions.

  5. video thumbnail for PSC Pilates Advanced Pilates Cadillac Techniques

    PSC Pilates Advanced Pilates Cadillac Techniques

    Great for the athlete or advanced student. Work from all sides of the Cadillac. Learn how to quickly transition from one exercise to the next.

  6. video thumbnail for Jennifer Kries Master Training Series - Cadillac

    Jennifer Kries Master Training Series - Cadillac

    With approximately 2 hours of material and more than 80 exercises, learn how to tailor a Trapeze Table workout and make it safe and effective for everyone.

  7. video thumbnail for Tower Workouts on the Allegro®: Integrated and Tower Workouts

    Tower Workouts on the Allegro®: Integrated and Tower Workouts

    Joy Karley leads you through two great workouts on the Allegro Tower System.

  8. video thumbnail for Pilates for Athletes: Hip Extension using the Push Through Bar (FREE)

    Pilates for Athletes: Hip Extension using the Push Through Bar (FREE)

    Dane Burke goes over a great exercise that will help athletes gain an awareness of the connection between their glutes and hamstrings.

  9. video thumbnail for Tower on the Go® (FREE sample)

    Tower on the Go® (FREE sample)

    Blane Ashby leads you through a 60-minute, full-body workout including 3 segments for core, lower body and upper body. Safe for all levels. Includes modifications for beginner and intermediate practice.

  10. video thumbnail for Allegro 2 Tower and Integrated Workout (FREE sample)

    Allegro 2 Tower and Integrated Workout (FREE sample)

    Pilates exercises on the Allegro 2 Tower System.