22 unique exercises that combine Tower bars and spring with the Reformer’s moving carriage.
A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core. Learn 22 exercises, plus variations, to develop strength, flexibility, coordination and balance. Can be performed on any Reformer/Tower Combination.
Instructor: Chrissy Ruby
Total run time: 51 min
Price: $29.95 Non-refundable
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