Displaying 11-20 of 27 videos.

3 Pages<123>

  1. video thumbnail for Pilates Reformer Foundations II

    Reformer

    Pilates Reformer Foundations II

    Christine Ruby introduces a repertoire of intermediate Pilates exercises, as well as more challenging variations on Foundations I exercises.

  2. video thumbnail for Pilates Reformer Foundations I

    Reformer

    Pilates Reformer Foundations I

    Christine Ruby and Marci Clark of PHI Pilates present a dynamic beginning Reformer workout.

  3. video thumbnail for Reformer Reformation

    Reformer

    Reformer Reformation

    Experience a fun and flowing Reformer workout set to music in 8 counts. A “redesign” of traditional Reformer work to motivate you and your clients in an new way!

  4. video thumbnail for Jennifer Kries Master Trainer Series - Reformer

    Reformer

    Jennifer Kries Master Trainer Series - Reformer

    Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution, with 3 hours of material and more than 100 exercises.

  5. video thumbnail for The Jump Board Workout

    Reformer

    The Jump Board Workout

    Get a cardio workout while lying down!

  6. video thumbnail for The Jump Board III: Advanced Cardio Pump

    Reformer

    The Jump Board III: Advanced Cardio Pump

    Challenge yourself further with this 30-minute advanced jumpboard workout.

  7. video thumbnail for Yur Back: Reformer Stability Level 1

    Reformer

    Yur Back: Reformer Stability Level 1

    Physical therapist Christine Romani-Ruby teaches you a 43-minute Pilates Reformer post-rehabilitation workout that reduces the risk of an increase in back pain by challenging the spine in a neutral position.

  8. video thumbnail for Yur Back: Reformer Stability Level 2

    Reformer

    Yur Back: Reformer Stability Level 2

    Physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening.

  9. video thumbnail for Elizabeth's Studio: Save Your Wrists (FREE)

    Reformer

    Elizabeth's Studio: Save Your Wrists (FREE)

    Elizabeth shows us how to avoid compressive forces on the wrist and still do abdominal and arm work.

  10. video thumbnail for Pilates Instructors: Heavy Resistance vs. Light Resistance (FREE)

    Reformer

    Pilates Instructors: Heavy Resistance vs. Light Resistance (FREE)

    Nico gives some tips on how to decide which resistance is best for new clients.

3 Pages<123>