Take your Pilates practice to the next level and challenge your core with this intermediate mat workout. Jennifer Kries moves quickly through this routine, burning calories and helping tone your abs, arms, and legs. Includes a ten-minute bonus sculpting workout. Props used: Mat, handweights for bonus section.

Total run time: 45 min.
Price: $12.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview

Take your Pilates practice to the next level and challenge your core with this intermediate mat workout. Props used: Mat, handweights for bonus section.

Take your Pilates practice to the next level and challenge your core with this intermediate mat workout. Jennifer Kries moves quickly through this routine, burning calories and helping tone your abs, arms, and legs. Includes a ten-minute bonus sculpting workout. Props used: Mat, handweights for bonus section.

Total run time: 45 min.
Price: $12.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Video Preview