Joy Karley leads you through an intense yet mindful workout that starts with a complete warm up and then flies through 3 quick yet intense Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes! Each Tabata is only 20-seconds of movement, followed by 10 seconds of recovery, 8 rounds each; a clever way of diverting your attention on the movement for short bursts, then relieving the mind for 10 seconds before completing another round.

Total run time: 23:29 minutes.
Joy Karley with Nico Gonzales, Erika Quest & Portia Page
Smart Bells, MOTR’s and TOGU balls
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.

Joy Karley leads you through an intense yet mindful workout that starts with a complete warm up and then flies through 3 quick yet intense Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!

Joy Karley leads you through an intense yet mindful workout that starts with a complete warm up and then flies through 3 quick yet intense Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes! Each Tabata is only 20-seconds of movement, followed by 10 seconds of recovery, 8 rounds each; a clever way of diverting your attention on the movement for short bursts, then relieving the mind for 10 seconds before completing another round.

Total run time: 23:29 minutes.
Joy Karley with Nico Gonzales, Erika Quest & Portia Page
Smart Bells, MOTR’s and TOGU balls
Price: $19.95 Non-refundable

To purchase, enjoy the free short preview then follow the “Subscription Required” prompt.