Displaying 11-20 of 36 videos.

4 Pages<1234>

  1. video thumbnail for The Osteoporosis Exercise Program: Building Better Bones

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    The Osteoporosis Exercise Program: Building Better Bones

    Physical Therapist Sherri Betz shows you how to incorporate safe Pilates mat exercises into your bone-building program.

  2. video thumbnail for Pilates for Seniors: The Osteoporosis Workout

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    Pilates for Seniors: The Osteoporosis Workout

    Sheri Betz, PT developed this workout for seniors or those who have a hard time getting up and down from the floor for exercises.

  3. video thumbnail for PSC PHiiT (Pilates High Intensity Interval Training)

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    PSC PHiiT (Pilates High Intensity Interval Training)

    What do you get when you mix Pilates with a stopwatch? This innovative, high-intensity cutting edge 50-minute workout! Previous Pilates experience is recommended.

  4. video thumbnail for Hard Core Scoli

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    Hard Core Scoli

    An accessible, easy to follow workout for anyone with scoliosis. Props used: Mat, chair, large mirror, towel.

  5. video thumbnail for Yur Back Extension

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    Yur Back Extension

    Use alone, or as a companion to the Yur Back: Flexion DVD. With modifications to prevent pain. Props used: mat, foam roller, resistance band.

  6. video thumbnail for Yur Back Flexion

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    Yur Back Flexion

    Get a complete, safe workout while learning how to protect your back. Props used: 8-10" ball, mat, exercise band.

  7. video thumbnail for Yur Back Stability Level 2

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    Yur Back Stability Level 2

    In this challenging workout, physical therapist Christine Romani-Ruby incorporates more challenging work, including planking, advanced standing footwork, and holds for strengthening. Props used: Mat, resistance band.

  8. video thumbnail for Yur Back Stability Level 1

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    Yur Back Stability Level 1

    The ideal start to a fitness program for those who have suffered from back pain. Props used: Mat, resistance band.

  9. video thumbnail for New Body! Pilates III with Jennifer Kries

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    New Body! Pilates III with Jennifer Kries

    If you’re an advanced Pilates practitioner looking for a challenging at home mat routine, or sequencing tips for your class, look no further! Includes a 10-minute exercise ball workout bonus routine.

  10. video thumbnail for New Body! Pilates II with Jennifer Kries

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    New Body! Pilates II with Jennifer Kries

    Take your Pilates practice to the next level and challenge your core with this intermediate mat workout. Props used: Mat, handweights for bonus section.

4 Pages<1234>