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  1. video thumbnail for Fletcher Pilates Matwork - Level I and Level II

    Fletcher Pilates Matwork - Level I and Level II

    Master Teacher Ron Fletcher began his studies with Joe and Clara Pilates in 1946. In this video Ron talks about his experience learning from Joe Pilates, why matwork is the foundation of the Pilates system, and more. The 22-minute Level 1 program teaches 12 mat exercises, integrating precise, flowing movement with percussive breathing. Level 2 adds 13 exercises for a 30-minute intermediate workout. Total length: 76 minutes.

  2. video thumbnail for The Pelvic Core: More Exercise for a Pain-Free Life

    The Pelvic Core: More Exercise for a Pain-Free Life

    Learn the form and precision of the Pilates Method, where the details make the difference. Dr. Suzanne Martin, PT, DPT, guides you step-by-step in real time. Maximizes lower body health and strength necessary for a pain-free life. No special equipment needed.

  3. video thumbnail for Breast Cancer Survivor's Guide to Physical Restoration

    Breast Cancer Survivor's Guide to Physical Restoration

    Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program. Includes nutritional guidelines plus a 30-minute daily Pilates workout to increase core stability and strength.

  4. video thumbnail for The Scoliosis Series, Part 2: Breathing Exercises as part of Scoliosis Management

    The Scoliosis Series, Part 2: Breathing Exercises as part of Scoliosis Management

    An excellent workout for those whose scoliosis affects the quality of their breathing. Gives facts about the anatomy of breathing, a self-test to measure lung volume and a demonstration of how to fine-tune your lungs.

  5. video thumbnail for Corpus Pilates – Mat Level 3

    Corpus Pilates – Mat Level 3

    A great mat video for the intermediate to advanced student, or as a refresher for the seasoned professional. Each exercise is clearly labeled with level, reps, and modifications. Available for viewing in French and English.

  6. video thumbnail for Corpus Pilates – Mat Level 2

    Corpus Pilates – Mat Level 2

    A great mat video for the beginning to intermediate student, or as a refresher for the seasoned professional. Each exercise is clearly labeled with level, reps, and modifications. Available for viewing in French and English.

  7. video thumbnail for Corpus Pilates – Mat Level 1

    Corpus Pilates – Mat Level 1

    A great mat video for the beginning to intermediate student, or as a refresher for the seasoned professional. Each exercise is clearly labeled with level, reps, and modifications. Available for viewing in French and English.

  8. video thumbnail for The Cerny System

    The Cerny System

    This video provides you with the basic necessary tools to start changing your scoliosis today. Learn how to stabilize your spine and soften your scoliotic curves.

  9. video thumbnail for Pilates for Men 10-20-30 Challenge

    Pilates for Men 10-20-30 Challenge

    Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.

  10. video thumbnail for Stretch and Stamina

    Stretch and Stamina

    Bring more stretching to your workout routine, while also increasing stamina and strength.